Written by Julie Hanin
Photography by Marie-Josée Bédard
Introduction to Fermentation
Fermentation is a natural biochemical process in which microorganisms, such as bacteria and yeasts, transform sugars into acids, gases, and alcohol just like Kombucha. This phenomenon, essential in many cultures, forms the basis of creating fermented drinks, which offer a richness of flavors and health benefits.
Benefits of Fermented Drink
Fermented drinks are renowned for their numerous health benefits. They contain probiotics that promote good digestion and support gut flora. Additionally, they can strengthen the immune system by stimulating the body’s natural defenses. These beverages are often easier to digest than their non-fermented counterparts, thanks to the breakdown of complex sugars.
Basic Principles of Fermentation
To successfully ferment, it’s important to adhere to certain optimal conditions. The ideal temperature is between 20 and 25 °C: below this, the process will be slower, and above this, it will accelerate. The fermentation time may vary, but it’s essential to use high-quality ingredients, such as unrefined, organic brown cane sugar, as well as spring water or filtered and settled water to allow chlorine evaporation.
Precautions to Take
Although fermented drinks are generally beneficial, it’s important to keep certain precautions in mind. People with specific allergies or sensitivities should be cautious, as fermented ingredients can sometimes trigger reactions. It is advisable to start with small quantities to observe how your body reacts.
Differences Between Ginger Starter and Turmeric Starter
Ginger starter and turmeric starter share similarities but offer different flavor experiences and benefits. Ginger provides a spicy, pungent flavor, while turmeric, with its earthier taste, is often associated with anti-inflammatory properties. Both starters are prepared in a similar manner, using the same fermentation process.
Importance of Hygiene
When preparing fermented drinks, impeccable hygiene is essential to avoid contamination by unwanted bacteria. Always use clean glass jars that have been washed thoroughly with hot, soapy water and rinsed well, and wash your hands carefully before handling the ingredients. Equipment, such as spoons or graters, must also be clean. The yeasts and bacteria involved in fermentation are naturally competitive, but a clean environment ensures a healthier and safer result.
Necessary EquipmentTo get started, here’s what you will need:
A glass jar like “Le Parfait” for preparing the starter.
Brown cane sugar - unrefined, organic to nourish the microorganisms.
Spring water or filtered and settled water.
Glass bottles like soda bottles for bottling and final fermentation. They are designed to withstand the pressure generated during fermentation.
Steps to Make Ginger Starter
1. Ingredients: Take 2 teaspoons of fresh ginger, which you can either grate or chop into very small pieces. Mix it with 2 teaspoons of sugar in a clean jar, then add about 100 ml of spring water or filtered and settled water (to allow for chlorine evaporation).
2. Feed the Starter: Each day, add 2 teaspoons of ginger (grated or in small pieces) and 2 teaspoons of sugar, mixing well. Close the jar tightly between each addition.
3. Observations: After 4 to 7 days, you should see small bubbles and a slight effervescence, indicating that your starter is ready. The duration can vary depending on the ambient temperature. If you are using turmeric instead of ginger, the process is the same.
Fermenting Drinks with Ginger Starter
Once your starter is ready, you can use it to ferment different drinks:
1-Pour about 100 ml of starter into a clean soda bottle.
2-Add the beverage you want to ferment, such as fresh or organic fruit juice, a lightly sweetened herbal infusion, or even fresh fruits to add flavor. Ensure that the beverage contains some sugar, as this nourishes the microorganisms.
3. Close the bottle tightly and let it ferment at room temperature for 2 to 3 days. Regularly observe the pressure in the bottle.
Don’t forget to release the pressure regularly by opening the bottle to let out the accumulated gas; otherwise, you risk a shower upon opening! This process also applies with turmeric starter.
If fermentation is something that excites you but you feel hesitant to dive in, don’t worry! You can follow my path and start with training that will guide you through the entire process. Personally, I learned through the courses by Andrea from the Petillium website, which gave me the confidence to start and feel secure throughout my fermentation journey.
Naturopathe - Naturopath
Julie Hanin
I am Julie, a passionate naturopath, dedicated for several years to promoting natural and balanced health. Specializing in health prevention, allergies, and women's well-being, I offer a holistic approach integrating nutrition, stress management, sleep, and physical activity. My preferred tools? Plants in all their forms: dried, in hydrosols, in essential oils, in buds, and many more. Convinced that each symptom is a voice to be heard, I am committed to accompanying my clients towards overall well-being by placing them at the heart of their own health.
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