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"Your ultimate guide to wellness, healthy living, and sustainability in Qatar."


NAWA PILATES: A JOURNEY TO THE CORE
Written and photographed by Marie-Josée Bédard Edited by Kaitlyn Talbot and Anca-Stefania Iorgulescu One mindful movement at a time...
May 4
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Hearts for Paws
A Compassionate Call to Care for Qatar's Stray Animals
Apr 15
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Part 1 Sound Therapy - Restoring Your Authentic Energy
Written by Ellen Masters Postel Photography by Marie-Josée Bédard Curious about sound therapy and what it’s all about? Dounia Marei,...
Jan 31
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Part 2 Sound Therapy - Practical Information
If you’re thinking 2025 is the year to explore your mind and body connection with Dounia at Sequences, she shares more to help you decide...
Jan 31
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Every Thread Matters
Weaving Heritage and Sustainability in the Zero Waste Abaya Written by: Amel Sisbane Photography by: Marie-Josée Bédard Behind every...
Nov 24, 2024
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Bébélux Babyspa & Wellness
The spa offers a holistic approach to wellness and services for both baby and mom
Nov 13, 2024
116 views


Le Fizz! (English version)
Written by Julie Hanin Photography by Marie-Josée Bédard Introduction to Fermentation Fermentation is a natural biochemical process in...
Oct 17, 2024
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Le Fizz! (version française)
Texte: Julie Hanin Photos: Marie-Josée Bédard Introduction à la fermentation La fermentation est un processus biochimique naturel dans...
Oct 17, 2024
24 views


All About Midlife
In celebration of Menopause Awareness Month Anna Wallace-Scott, local expert offering hope for middle aged women in Qatar.
Oct 2, 2024
107 views


For the Love of Bread and Community
Written: by Estelle Roure Photography: Marie Josée Bédard This is a story of passion and persistence. First time I met Millika, 8 years...
Aug 5, 2024
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Evergreen Organics: Fresh, Delicious, Nutritious & Nourishing
Written: by Ellen Masters Postel Photography: Marie Josée Bédard If I were to tell my husband’s family and friends he ate vegan for a...
May 5, 2024
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Torba Farm: A Natural & Magical Treat for the Senses
Written by Ellen Masters Postel Photos by Marie-Josée Bédard If you’ve been to the Farmer’s Market in Education City (the nicest Farmer’s...
Apr 5, 2024
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A Fascinating Immersion at Torba Farm: Discovering a Green Treasure in the Heart of Qatar
Written by Julie Hanin Photos by Marie-Josée Bédard Since my arrival in Doha, Qatar, I had an irresistible urge to visit Torba Farm. This...
Mar 31, 2024
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Une immersion fascinante à Torba Farm : Découverte d’un trésor vert au cœur du Qatar
Texte: Julie Hanin Photos: Marie-Josée Bédard Depuis mon arrivée à Doha, au Qatar, j’avais une envie irrépressible de visiter Torba Farm....
Mar 30, 2024
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The Outpost Al Barari's Enchanting Tale: Harmony in the Sands
Written by: Jill Bordelon Munir Editing and contribution: Ellen Masters Postel Photos: Marie-Josée Bédard Embark on a journey of opulence...
Mar 10, 2024
479 views


Traditional Qatari Herbal Practices: A Symphony of Wellness
Written by Camille Baekelandt Photos: Marie-Josée Bédard Nestled within the rich cultural tapestry of Qatar is a longstanding tradition...
Feb 26, 2024
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MAIWE: Supporting women. Supporting communities. Supporting the environment.
When was the last time you found a skin care product that checked off all the boxes or met all of your criteria and left you feeling good...
Dec 14, 2023
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A Date with Dates - Heenat Salma Farm
When you live in Qatar, it’s hard not to not to notice the palm trees at every turn so whether you like the taste of dates produced by...
Oct 9, 2023
159 views


Collagen: A Hype or Not?
Written by Camille Baekelandt Photos: Marie-Josée Bédard “Taking collagen supplements without understanding the hydrolyzation form is...
Sep 23, 2023
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Pure Eats, Gluten and Dairy Freedom
For this edition, Ellen Masters Postel, a friend, has been invited to collaborate and write this story. If you or a loved one are living...
May 30, 2023
210 views
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